Caleb Hennes 9:15 row
1,204
Meters
9:15.7
Time
3:50.7
Pace
63
Calories
137
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 112 |
April 14, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.7 | 1,204 | 3:50.7 | 28 | 398 | 63 | 16 | 137 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 15 | 134 |
| 9:15.7 | 685 | 3:06.6 | 54 | 485 | 34 | 18 | 140 |
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Workout Graph
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