Caleb Hennes 2x15:00/2:00r row
7,225
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
182
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 113 |
April 15, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 24 | 182 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 24 | 180 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 24 | 184 |
| r41 |
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Workout Graph
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