Caleb Hennes 20:04 row
4,431
Meters
20:04.1
Time
2:15.8
Pace
259
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 112 |
May 05, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,431 | 2:15.8 | 140 | 780 | 259 | 18 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 141 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 151 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 148 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 149 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 150 |
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Workout Graph
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