Caleb Hennes v0:20/2:00r...9 row
975
Meters
3:00.0
Time
1:32.3
Pace
87
Calories
169
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 128 |
May 05, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 975 | 1:32.3 | 445 | 1831 | 43 | 169 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 154 | |
| r: 2:00 | 342 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 163 | |
| r: 2:00 | 339 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 168 | |
| r: 2:00 | 317 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 164 | |
| r: 2:00 | 329 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 174 | |
| r: 2:00 | 330 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 175 | |
| r: 2:00 | 347 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 173 | |
| r: 2:00 | 250 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 175 | |
| r: 2:00 | 345 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 183 | |
| r: 2:00 | 19 | ||||||
| r2,618 |
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Workout Graph
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