Caleb Hennes 3x8:00/3:00r row
6,119
Meters
24:00.0
Time
1:57.6
Pace
418
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 105 |
September 01, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,119 | 1:57.6 | 215 | 1045 | 28 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1035 | 28 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1050 | 28 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 28 | |
| r1,028 |
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Workout Graph
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