Caleb Hennes 3x10:00/3:00r row
7,557
Meters
30:00.0
Time
1:59.0
Pace
509
Calories
197
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 100 |
September 08, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1018 | 27 | 197 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1026 | 27 | 192 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 27 | 197 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1008 | 27 | 202 |
| r931 |
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Workout Graph
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