Caleb Hennes 2x20:00/2:00r row
8,770
Meters
40:00.0
Time
2:16.8
Pace
518
Calories
148
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 101 |
September 15, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 777 | 20 | 148 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 780 | 20 | 145 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 774 | 20 | 151 |
| r608 |
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Workout Graph
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