Caleb Hennes 2x15:00/5:00r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
504
Calories
189
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 99 |
September 22, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1008 | 28 | 189 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 1004 | 28 | 185 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1012 | 28 | 194 |
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.