Caleb Hennes 2x4:00/4:00r row
2,217
Meters
8:00.0
Time
1:48.2
Pace
167
Calories
191
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 97 |
September 29, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1252 | 35 | 191 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 35 | 189 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 36 | 194 |
| r782 |
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Workout Graph
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