Caleb Hennes 8x1:00/1:00r row
2,285
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
190
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 302 |
| Drag Factor | 98 |
October 07, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285 | 1:45.0 | 302 | 1320 | 37 | 190 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 175 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 185 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | 190 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 192 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 193 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 194 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | 197 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 40 | 199 |
| r1,220 |
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Workout Graph
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