Caleb Hennes 8x1:00/1:00r row
2,295
Meters
8:00.0
Time
1:44.5
Pace
179
Calories
191
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 101 |
October 12, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1342 | 37 | 191 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 179 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 188 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 190 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 192 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 193 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | 194 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 195 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 42 | 200 |
| r1,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.