Caleb Hennes v1:00/0:30r...8 row
2,206
Meters
8:00.0
Time
1:48.7
Pace
160
Calories
188
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,743 |
| Overall Time | 19:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 117 |
February 23, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1200 | 34 | 188 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 169 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 183 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 187 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 191 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 191 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 194 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 196 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 198 | |
| r: 8:00 | 18 | ||||||
| r537 |
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Workout Graph
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