Caleb Hennes 8x1:00/0:30r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
160
Calories
191
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 117 |
February 23, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 36 | 191 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 177 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 187 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 191 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 193 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 193 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 196 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 195 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 198 |
| r429 |
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Workout Graph
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