Caleb Hennes 3x6:00/1:00r row
4,405
Meters
18:00.0
Time
2:02.5
Pace
285
Calories
193
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 119 |
February 28, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405 | 2:02.5 | 190 | 953 | 21 | 193 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 187 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 21 | 194 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 | 198 |
| r134 |
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Workout Graph
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