Caleb Hennes 8x1:00/0:30r row
2,174
Meters
8:00.0
Time
1:50.3
Pace
154
Calories
190
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 116 |
April 08, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1155 | 35 | 190 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 176 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 184 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | 190 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 193 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 195 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | 195 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 196 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | 198 |
| r447 |
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Workout Graph
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