Caleb Hennes 8x1:00/0:30r row
2,189
Meters
8:00.0
Time
1:49.6
Pace
157
Calories
192
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 116 |
April 08, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 37 | 192 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 188 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 189 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 195 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 195 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 198 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 198 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 202 |
| r333 |
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Workout Graph
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