Caleb Hennes 2x15:00/2:00r row
6,600
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
178
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 13, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 20 | 178 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 20 | 181 |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 20 | 176 |
| r462 |
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Workout Graph
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