Caleb Hennes 2x20:00/3:00r row
8,802
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
179
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 111 |
October 08, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 18 | 179 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 18 | 178 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 18 | 181 |
| r2,226 |
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Workout Graph
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