Caleb Hennes 4x1000m/2:00r row
4,000
Meters
15:28.6
Time
1:56.0
Pace
274
Calories
196
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 23:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 110 |
October 09, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1070 | 29 | 196 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 188 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 195 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | 200 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 32 | 203 |
| r785 |
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Workout Graph
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