Caleb Hennes 3x20:00/3:00r row
13,542
Meters
1:00:00.0
Time
2:12.9
Pace
813
Calories
181
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
October 14, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,542 | 2:12.9 | 149 | 812 | 20 | 181 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 20 | 172 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 20 | 182 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 20 | 191 |
| r39 |
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Workout Graph
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