Caleb Hennes 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
260
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
October 16, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 20 | 160 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 149 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 156 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 162 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 164 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 172 |
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Workout Graph
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