Caleb Hennes 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
260
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 127 |
October 22, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 780 | 260 | 20 | 162 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 | 154 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 164 |
| 12:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 22 | 173 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 21 | 156 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 163 |
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Workout Graph
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