Caleb Hennes v250m/1:00r...4 row
1,994
Meters
8:06.1
Time
2:01.8
Pace
128
Calories
169
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:06.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 115 |
October 22, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.1 | 1,994 | 2:01.8 | 193 | 965 | 26 | 169 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 148 | |
| r: 1:00 | 209 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 173 | |
| r: 2:00 | 373 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 185 | |
| r: 3:00 | 513 | ||||||
| 0:58.3 | 244 | 1:59.4 | 205 | 1006 | 28 | 172 | |
| r1,095 |
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Workout Graph
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