Collin Huster v250m/0:45r...12 row
3,000
Meters
12:50.3
Time
2:08.3
Pace
180
Calories
162
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 21:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 115 |
August 11, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 841 | 34 | 162 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 36 | 141 | |
| r: 0:45 | 134 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 34 | 149 | |
| r: 0:45 | 126 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | 154 | |
| r: 0:45 | 126 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 34 | 161 | |
| r: 0:45 | 135 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 34 | 164 | |
| r: 0:45 | 132 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 34 | 164 | |
| r: 0:45 | 133 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | 166 | |
| r: 0:45 | 129 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 35 | 169 | |
| r: 0:45 | 129 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 35 | 170 | |
| r: 0:45 | 129 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 35 | 171 | |
| r: 0:45 | 124 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 35 | 169 | |
| r: 0:45 | 132 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | 169 | |
| r: 0:45 | 137 | ||||||
| r1,566 |
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Workout Graph
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