Collin Huster v4:00/2:00r...4 row
3,416m
Meters
16:00.0
Time
2:20.5
Pace
194
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 115 |
February 16, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416m | 2:20.5 | 126 | 734 | 26 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 339m | |||||
| r1,327m |
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Workout Graph
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