Collin Huster v6:00/2:00r...6 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 113 |
February 19, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 28 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 20m | |||||
| r111m |
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Workout Graph
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