Collin Huster v500m/1:00r...6 row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 19:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 112 |
February 25, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| r: 1:00 | 160m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 172m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| r: 1:00 | 174m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 1:00 | 165m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 179m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 204m | |||||
| r1,054m |
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Workout Graph
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