Collin Huster v5:00/2:00r...5 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 112 |
March 06, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 29 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 18m | |||||
| r73m |
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Workout Graph
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