Collin Huster v1:00/1:00r...7 row
3,419m
Meters
16:00.0
Time
2:20.3
Pace
192
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 109 |
November 10, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419m | 2:20.3 | 126 | 735 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 29 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 31 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 181m | |||||
| r1,219m |
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Workout Graph
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