Collin Huster v1:00/1:00r...7 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
192
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 109 |
November 10, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419 | 2:20.3 | 126 | 720 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 181 | |||||
| r1,219 |
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Workout Graph
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