Collin Huster v10c/1:00r...6 row
3,797
Meters
18:48.7
Time
2:28.6
Pace
210
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:48.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 78 |
November 29, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 3,797 | 2:28.6 | 107 | 666 | 30 | |
| 0:50.6 | 176 | 2:23.7 | 118 | 705 | 32 | |
| r: 1:00 | 10 | |||||
| 1:38.2 | 348 | 2:21.0 | 125 | 728 | 31 | |
| r: 1:00 | 19 | |||||
| 2:31.3 | 529 | 2:23.0 | 120 | 711 | 31 | |
| r: 1:00 | 13 | |||||
| 3:35.7 | 725 | 2:28.7 | 106 | 665 | 30 | |
| r: 1:00 | 12 | |||||
| 4:35.5 | 914 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 11 | |||||
| 5:37.4 | 1,105 | 2:32.6 | 98 | 638 | 31 | |
| r: 1:00 | 14 | |||||
| r79 |
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Workout Graph
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