Collin Huster v3:00/1:00r...12 row
7,574
Meters
36:00.0
Time
2:22.5
Pace
422
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 109 |
December 26, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,574 | 2:22.5 | 121 | 703 | 30 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 31 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 29 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 30 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 30 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 30 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 31 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 32 | |
| r: 1:00 | 201 | |||||
| r1,944 |
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Workout Graph
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