Collin Huster v1:00/1:00r...7 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 76 |
December 29, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 32 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 15 | |||||
| r118 |
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Workout Graph
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