Collin Huster v500m/2:00r...8 row
4,000
Meters
17:31.7
Time
2:11.4
Pace
238
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 33:31.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 77 |
January 04, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,000 | 2:11.4 | 154 | 830 | 32 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 13 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 20 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 33 | |
| r: 2:00 | 18 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 33 | |
| r: 2:00 | 19 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 20 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 32 | |
| r: 2:00 | 19 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 33 | |
| r: 2:00 | 16 | |||||
| r141 |
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Workout Graph
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