Collin Huster v8:00/3:00r...4 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 78 |
January 27, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 753 | 31 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 31 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 32 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 32 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 35 | |
| r: 3:00 | 13 | |||||
| r60 |
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Workout Graph
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