Collin Huster v250m/0:45r...12 row
3,000
Meters
12:57.1
Time
2:09.5
Pace
179
Calories
168
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 77 |
February 23, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 33 | 168 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 36 | 149 | |
| r: 0:45 | 129 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 34 | 159 | |
| r: 0:45 | 124 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 33 | 158 | |
| r: 0:45 | 123 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | 163 | |
| r: 0:45 | 131 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 34 | 167 | |
| r: 0:45 | 115 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 34 | 171 | |
| r: 0:45 | 122 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | 172 | |
| r: 0:45 | 126 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 33 | 172 | |
| r: 0:45 | 123 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 34 | 173 | |
| r: 0:45 | 117 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 34 | 178 | |
| r: 0:45 | 122 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 34 | 179 | |
| r: 0:45 | 118 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 35 | 180 | |
| r: 0:45 | 122 | ||||||
| r1,472 |
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Workout Graph
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