Collin Huster v8:00/3:00r...4 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
175
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 64 |
March 03, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 780 | 33 | 175 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 32 | 168 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 33 | 177 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 34 | 177 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 36 | 179 | |
| r: 3:00 | 37 | ||||||
| r85 |
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Workout Graph
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