Jeremy Johnsonwall 30:00 row
7,604
Meters
30:00.6
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
May 12, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,604 | 1:58.3 | 211 | 1025 | 23 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 30:00.5 | 1,300 | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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