Jeremy Johnsonwall 45:01 row
10,364
Meters
45:01.7
Time
2:10.3
Pace
629
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 125 |
September 16, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,364 | 2:10.3 | 158 | 843 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 45:01.6 | 1,150 | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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