Jeremy Johnsonwall 3x15:00/3:00r row
10,694
Meters
45:00.0
Time
2:06.2
Pace
674
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 126 |
October 06, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,694 | 2:06.2 | 174 | 898 | 20 | |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 20 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 20 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 22 | |
| r79 |
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Workout Graph
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