Jeremy Johnsonwall 30:00 row
7,185
Meters
30:00.9
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
October 14, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,185 | 2:05.3 | 178 | 911 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 30:00.9 | 1,208 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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