Jeremy Johnsonwall 6x500m/4:00r row
3,000
Meters
10:06.8
Time
1:41.1
Pace
245
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 34:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 136 |
November 11, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1464 | 32 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| r231 |
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