Jeremy Johnsonwall 3x7:00/3:00r row
5,373
Meters
21:00.0
Time
1:57.2
Pace
365
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 20, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,373 | 1:57.2 | 217 | 1047 | 24 | |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 22 | |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 24 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 26 | |
| r140 |
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Workout Graph
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