Jeremy Johnsonwall 3x100m/3:00r row
300
Meters
0:58.1
Time
1:36.8
Pace
25
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 357 |
| Overall Time | 9:58.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 39 |
| Stroke Count | 38 |
| Drag Factor | 127 |
November 20, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r57 |
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Workout Graph
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