Jeremy Johnsonwall v10:00/9:30r...2 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,748 |
| Overall Time | 29:33.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 130 |
December 20, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 19 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 19 | |
| r: 9:30 | 7 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | |
| r: 0:03 | 11 | |||||
| r18 |
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Workout Graph
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