Jeremy Johnsonwall v12:00/8:35r...3 row
8,430
Meters
36:00.0
Time
2:08.1
Pace
522
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 8,472 |
| Overall Time | 51:34.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 132 |
December 22, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,430 | 2:08.1 | 166 | 872 | 20 | |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 20 | |
| r: 8:35 | 12 | |||||
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 20 | |
| r: 6:23 | 22 | |||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 21 | |
| r: 0:36 | 8 | |||||
| r42 |
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Workout Graph
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