Jeremy Johnsonwall 45:01 row
10,416
Meters
45:01.2
Time
2:09.6
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 121 |
December 23, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 10,416 | 2:09.6 | 161 | 852 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 45:01.2 | 1,221 | 2:03.3 | 187 | 941 | 26 |
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Workout Graph
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