Jeremy Johnsonwall 45:00 row
10,221
Meters
45:00.6
Time
2:12.1
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 213 |
December 27, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,221 | 2:12.1 | 152 | 822 | 615 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 45:00.6 | 1,129 | 2:13.1 | 148 | 810 | 68 | 21 |
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Workout Graph
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