Jeremy Johnsonwall 22:00 row
5,004
Meters
22:00.8
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 125 |
December 28, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,004 | 2:11.9 | 152 | 824 | 301 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 22:00.8 | 444 | 2:16.0 | 139 | 778 | 26 | 20 |
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Workout Graph
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