Jeremy Johnsonwall 45:09 row
10,193
Meters
45:09.7
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 139 |
January 02, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 10,193 | 2:12.9 | 149 | 812 | 608 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 45:09.7 | 15 | 5:23.3 | 10 | 335 | 0 | 31 |
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Workout Graph
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