Jeremy Johnsonwall 5x10:00/2:00r row
11,611
Meters
50:00.0
Time
2:09.1
Pace
713
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,751 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 143 |
January 07, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,611 | 2:09.1 | 162 | 858 | 20 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 | |
| r140 |
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Workout Graph
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